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Vitamin A: Richest Foods (per portion)


Vitamin A comes from 2 sources: Retinol and beta-Carotene.
Vitamin A plays a role for growth, skin, and both low-light and color vision.

Abstract (Foods quantities are per portion)
Top Vitamin A Rich Foods
2868%20074µgveal liver (100g)
1112%7782µglamb liver (100g)
772%5405µgpork liver (100g)
653%4569µgliver sausage (55g)
488%3416µglingcod liver (125g)
341%2384µgcarrot juice (250ml)
162%1137µgeel (100g)
151%1057µgsweet potato (110g)
144%1007µgcanned pumpkin (125ml)
117%819µgraw tuna (125g)
     
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Detailed list (Foods quantities are per portion)
Top Vitamin A Rich Foods
2868%20074µgveal liver (100g)
1349%9442µgbeef liver (100g)
1112%7782µglamb liver (100g)
772%5405µgpork liver (100g)
653%4569µgliver sausage (55g)
488%3416µglingcod liver (125g)
341%2384µgcarrot juice (250ml)
332%2321µgbraunschweiger (55g)
332%2321µgliver and bacon sausage (55g)
162%1137µgeel (100g)
151%1057µgsweet potato (110g)
144%1007µgcanned pumpkin (125ml)
124%866µgboiled sweet potato (110g)
117%819µgraw tuna (125g)
108%757µgtuna (100g)
103%724µgboiled carrot (85g)
101%710µgcarrot (85g)
93%654µgkale (85g)
83%579µgboiled kale (85g)
78%545µgliver pate (55g)
73%513µgfrozen spinach (85g)
71%499µgcanned sweet potato (125g)
70%493µglambsquarters (85g)
64%445µgspinach (85g)
58%404µgfrozen peas and carrots (85g)
57%398µgcanned spinach (125ml)
56%389µgpeas and carrots (125ml)
53%374µgbeef kidney (100g)
49%345µgboiled collards (85g)
47%332µgboiled lambsquarters (85g)
47%330µgdandelion greens (65g)
44%305µgraw spinach (65g)
42%291µgboiled dandelion greens (85g)
40%283µglettuce (65g)
40%283µgcollards (85g)
38%266µgfrozen kale (85g)
38%263µgsturgeon (100g)
37%260µgswiss chard (85g)
36%254µgmelon (150g)
35%243µgdried dulse (15g)
34%241µglettuce, looseleaf, raw (65g)
33%231µgcornsalad (lam's lettuce), raw (65g)
32%227µgscrambled egg (110g)
32%226µgcanned minestrone (250ml)
32%225µgcress (65g)
31%216µgfrozen mixed vegetables (85g)
30%213µgpumpkin (85g)
29%206µgvanilla ice cream (125ml)
29%203µgcuttlefish (100g)
29%201µgveal kidney (100g)