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Vitamin A: Richest Foods (per 100g)


Vitamin A comes from 2 sources: Retinol and beta-Carotene.
Vitamin A plays a role for growth, skin, and both low-light and color vision.

Detailed list (Foods quantities are per 100g)
Top Vitamin A Rich Foods
2868%20074µgveal liver (100g)
1349%9442µgbeef liver (100g)
1187%8308µgliver sausage (100g)
1112%7782µglamb liver (100g)
772%5405µgpork liver (100g)
603%4220µgbraunschweiger (100g)
603%4220µgliver and bacon sausage (100g)
488%3415µgchives, freeze-dried (100g)
452%3162µgparsley, freeze-dried (100g)
401%2805µgshallot, freeze-dried (100g)
390%2733µglingcod liver (100g)
377%2637µgspices, paprika (100g)
297%2081µgspices, pepper, red or cyenne (100g)
232%1621µgdried dulse (100g)
212%1483µgchili powder (100g)
189%1324µgred hot chili pepper (100g)
162%1137µgeel (100g)
142%991µgliver pate (100g)
137%961µgsweet potato (100g)
137%956µgcarrot juice (100g)
122%852µgboiled carrot (100g)
119%835µgcarrot (100g)
117%819µgmargarine (100g)
112%787µgboiled sweet potato (100g)
111%778µgcanned pumpkin (100g)
110%769µgkale (100g)
108%757µgtuna (100g)
98%684µgbutter, regular (100g)
98%684µgbutter, whipped (100g)
98%684µgbutter, unsalted (100g)
97%681µgboiled kale (100g)
97%677µgskimmed milk (dry) (100g)
94%655µgraw tuna (100g)
86%603µgfrozen spinach (100g)
83%580µglambsquarters (100g)
76%529µgspices, spearmint, dried (100g)
75%524µgspinach (100g)
73%509µgspices, parsley, dried (100g)
73%508µgdandelion greens (100g)
69%486µghard goat cheese (100g)
68%475µgfrozen peas and carrots (100g)
67%469µgspices, basil, dried (100g)
67%469µgraw spinach (100g)
66%465µgbutter, light, salted (100g)
66%465µgbutter, light, unsalted (100g)
62%436µglettuce (100g)
60%421µgparsley, fresh (100g)
58%407µggoat cheese (100g)
58%406µgboiled collards (100g)
58%403µgspices, marjoram, dried (100g)
     



Abstract (Foods quantities are per portion)
Top Vitamin A Rich Foods
2868%20074µgveal liver (100g)
1112%7782µglamb liver (100g)
772%5405µgpork liver (100g)
653%4569µgliver sausage (55g)
488%3416µglingcod liver (125g)
341%2384µgcarrot juice (250ml)
162%1137µgeel (100g)
151%1057µgsweet potato (110g)
144%1007µgcanned pumpkin (125ml)
117%819µgraw tuna (125g)
     
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